Muscle building meal plans
Bigger Large portions with three meals and two snacks a day for the protein and calories to grow — delivered fresh daily across Dubai & Abu Dhabi. Great kitchen quality without the fitness-brand markup.
Recommended
3 Meals + 2 Snacks/day · Large
AED 2,000AED 1,740 / 4 weeks
Have a question? WhatsApp us. AED 50 refundable bag deposit on your first order.
WellFed at a glance
- From AED 999 per 4 weeks
- 2 meals/day plan available
- Standard or Large portions
- Delivered 5, 6 or 7 days a week
- Fresh, never frozen
- Dubai and Abu Dhabi delivery
- AED 50 refundable bag deposit
- Simple halal menu
- Online payment available
More protein & calories
Large portions pack in extra protein and calories to fuel training and recovery.
Three meals + snacks
Full-day coverage so you hit your numbers without cooking or prepping.
Great value
3 meals + 2 snacks in Large portions is AED 1,740 per 4 weeks — well under fitness-meal brands.
All plans & prices
Every plan comes in Standard or Large. From AED 999 per 4 weeks.
2 Meals/day
Standard AED 999 · Large AED 1,199
per 4 weeks · 5–7 days a week
~550–1150 kcal/day
Light eaters and weight loss
Choose this plan2 Meals + 1 Snack/day
Standard AED 1,044 · Large AED 1,244
per 4 weeks · 5–7 days a week
~650–1350 kcal/day
Balanced daily eating
Choose this plan3 Meals/day
Standard AED 1,350 · Large AED 1,650
per 4 weeks · 5–7 days a week
~950–1700 kcal/day
Full-day meal coverage
Choose this plan3 Meals + 2 Snacks/day
Standard AED 1,440 · Large AED 1,740
per 4 weeks · 5–7 days a week
~1100–2000 kcal/day
Best value — full-day eating & muscle building
Choose this planEvery plan comes in a Standard or Large portion — Large means bigger meals with more calories and protein. Prices are per 4-week plan and shown for 5 days a week; choose 6 or 7 days at checkout. A AED 50 refundable bag deposit applies to your first order only.
Quick answers
Which plan is best for building muscle?
Choose 3 meals + 2 snacks a day in a Large portion (AED 1,740 per 4 weeks). Large portions add the protein and calories you need to grow, with full-day coverage.
How do I get more protein with WellFed?
Pick a bigger plan (3 meals, or 3 meals + 2 snacks) and the Large portion. Large meals are bigger versions with more protein and calories across the day.
Is it cheaper than fitness meal brands?
Yes. You get great kitchen quality without the performance-brand markup — plans run from AED 999 up to AED 1,740 per 4 weeks.
Are the meals halal?
Yes, all WellFed meals are 100% halal, delivered fresh daily across Dubai and Abu Dhabi.
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